Dealing with Difficult Feelings: Guilt
Gettysburg Presbyterian Church
David C. Wright
II Sam. 11 & 12; Ps. 51
May 23, 2010
Did you
know that the U.S. government has invited you to contribute to
a “Conscience Fund?” The fund, created in 1811,
accepts donations from people who have defrauded or stolen from
the government and feel guilty about it. Donations have ranged
from 9 cents (for a stolen stamp) to over $40,000 in stolen money. Most
donations are from people who are looking for a way to ease their
consciences, though some have questioned whether there is real
repentance going on here. Consider this letter: “Dear
IRS, I have not been able to sleep at night because I cheated on
last year’s income tax. Enclosed find a cashier’s
check for $1,000. If I still can’t sleep, I’ll
send you the balance.”
And, did you know that
there is also an apology hot line which people can call when they want to feel
better about some wrong they’ve committed, but can’t or won’t
talk to the person they’ve actually wronged! Callers have high expectations. One
caller to the hot line left a message which said, “I hope this apology
will cleanse me and basically purify my soul… God knows, I need it.” Apparently
there are a lot of people with strong feelings of guilt that need help in dealing
with them. But I wonder, can a call to a hot line “cleanse” someone
and “purify their soul?” How about sending the government a
cashier’s check? And, if not, how do we deal with guilt feelings? Let’s
talk about two approaches for dealing with guilt. One common approach,
espoused by some psychologists, simply assumes that all guilt feelings are irrational,
harmful, and pathological. And since these feelings are believed to be
partly responsible for neuroses like depression, the goal of therapy is to alleviate
guilt feelings through a variety of means, usually involving excusing what has
been done.
We must concede that there
is some validity to this approach. Some people have overactive consciences
and carry enormous loads of guilt over things for which they are not even responsible. Perhaps
their last words to a parent or other loved one before they unexpectedly died,
were harsh and unloving. And this Memorial Day weekend, as we honor those
who fought on our behalf, we are reminded that some of those who fought and made
it home are plagued with survivor’s guilt, an irrational sense of sorrow
that they survived and others didn’t. You get the picture. Some
people feel unreasonably or disproportionately guilty due to events over which
they had little control. In such cases, finding a way to help the person
excuse him or herself from what they have done makes good sense.
But what if we feel guilt
because we are in fact guilty of an actual moral offense? In that case,
trying to eliminate the guilt without dealing with the offense could actually
be harmful. Writer Brenda Poinsett puts it this way, “True guilt
is a valuable asset for living. It helps us when we hurt others or betray
our own standards and values. God uses guilt to influence us to change
our minds about what we are doing, leading us to repentance. If we never
felt guilt, we would not follow rules or standards, obey the law, or have good
relationships with loved ones.”
So then, how do we
deal with guilt when we’ve committed an actual offense, perhaps even something
mean-spirited, or cruel, or seemingly unforgivable? Let’s look at
a well-known biblical story and see what we can learn.
Around 1000 B.C., David
was the well-established king of Israel. One fine spring day, as he was
lounging on the high roof of his palace, he saw a beautiful woman bathing nearby. He
learned that the woman’s name was Bathsheba, the wife of Uriah the Hittite. But
David didn’t care who she belonged to. Listen to what happened next
as found in II Sam. 11:4. “David sent messengers to get her, and
she came to him, and he lay with her.” Contrary to contemporary
depictions of this story, this was no romantic love affair. When the king
sent for you in those days, you came. She may well have been coerced into
sexual relations here. Certainly, she had no real choice in the matter.
Then things went from
bad to worse. Bathsheba, whose husband was out fighting a war for David,
discovered she was pregnant. Like many political leaders since, David
began a cover-up, bringing Uriah home from the front in the hope that he would
sleep with his wife, and believe that the child was his. Unfortunately,
in an act of nobility and solidarity with his troops, Uriah refused to indulge
in the pleasures of married life while his troops were still out in the field.
Frustrated, David then
sent instructions with Uriah back to his military commander, Joab. David
told him to have Uriah placed where the fighting was fiercest and then pull the
other Israelite troops back, leaving Uriah exposed. The commander followed
his orders and Uriah was killed. When Joab sent word to David concerning
Uriah’s death, this is what David cynically said to the messenger, “Thus
you shall say to Joab, ‘Do not let this matter trouble you, for the sword
devours now one and now another; press your attack on the city, and overthrow
it.’” (II Sam. 25) Then David sent for Bathsheba
and made her his wife.
It appeared that David
had gotten away with adultery and murder, and had ended up with the woman he
desired, guilt-free. Except that we find these ominous words at the end
of chapter 11, “But the thing that David had done displeased the Lord.” God
was deeply offended by what David had done, and he wasn’t about to let
him get away with it. He sent him a brave prophet named Nathan, who by
using a parable, broke through David’s rationalizations so that he could
see the horror of his sin. David was then overcome with guilt and remorse-
as he should have been!
You see, when there is
actual wrong-doing, when we have transgressed a divine standard, guilt is the
appropriate feeling that we should have. Otherwise, we are nothing more
than unfeeling, callous beasts. Guilt shows us that God’s gift of
a conscience is still working! But no one wants to get stuck in feeling
guilty. And that’s where David is at this point of the story. How
does he deal with it?
Fortunately, we have deep insight into how he dealt with it in the words of Psalm
51. The superscription of the Psalm reads, “A Psalm of David,
when the prophet Nathan came to him, after he had gone into Bathsheba.” David’s
experience in dealing with guilt gives us an excellent model for dealing with
our own guilt. Here’s how the Psalm begins:
1Have mercy on me, O God,
according
to your steadfast love;
according
to your abundant mercy
blot out
my transgressions.
2Wash me thoroughly from my iniquity,
and cleanse me from my sin.
3For I know my transgressions,
and my sin is ever before me.
4Against you, you alone, have I sinned,
and done what is evil in your sight,
so
that you are justified in your sentence
and blameless
when you pass judgement. (Ps. 51:1-4)
David is clearly overwhelmed
with guilt here. “For I know my transgressions, and my sin is
ever before me,” he laments. He makes no attempt to excuse or
rationalize what he has done. He labels it as sin, as transgression- not
just against Bathsheba and Uriah, but against God. Dealing with guilt which
is based in actual wrong-doing begins with an admission that we have sinned,
that we have failed to be the person that God has created us to be. This
is confession.
In a Calvin and Hobbes comic strip, 6 year-old Calvin says, “I feel bad
that I called Susie names and hurt her feelings. I’m sorry I did
it.” His stuffed tiger, Hobbes, responds, “Maybe you should
apologize to her,” to which Calvin replies, “I keep hoping there’s
a less obvious solution.”
But there isn’t! One of the reasons we have a Prayer of Confession
in our worship services is to remind us that we are sinners in need of God’s
mercy- that our sin is real, and that it is destroying our relationship with
our Creator and with one another. That’s where David
begins dealing with guilt, and that’s where we need to begin, by admitting
our sin. But, thank God, that’s not the end of the story! Let’s
keep reading the Psalm.
7Purge me with hyssop, and I shall be clean;
wash me, and I shall be whiter than snow.
8Let me hear joy and gladness;
let the bones that you have crushed rejoice.
9Hide your face from my sins,
and blot out all my iniquities. (Ps. 51:7-9)
David asks God to take
away his sin, to purge it out of him, to make him as white as snow, to blot out
all his iniquities. Here is where a God-centered approach to guilt has
tremendous power. Rather than simply excusing or rationalizing our sin,
we ask God to remove it from us altogether. To take it away and make us
clean again.
Remember the woman I mentioned earlier in the sermon, who called the apology
hot line? She was asking to be cleansed, that her soul be purified. Unfortunately,
a telephone hot line does not have the power to do that! But God does. If
God can forgive an adulterer and murderer like David, then God can certainly
make you clean, and restore you to wholeness, no matter what you’ve done. The
life, death, and resurrection of Jesus Christ assures us of God’s love
and forgiveness for us, in spite of our sin. God can make you clean! And
there’s even more.
10Create in me a clean heart, O God,
and put a new and right* spirit
within me.
11Do not cast me away from your presence,
and do not take your holy spirit from me.
12Restore to me the joy of your salvation,
and sustain in me a willing* spirit. (Ps.
51:10-12)
God not only forgives
our sin and wipes the slate clean, but God can restore joy to our lives. This
is like the experience of a young child, who tearfully asks forgiveness from
a loving parent, who then embraces that child in his arms as both of them rejoice
that their relationship has been restored. That’s what is going on
here!
The movie, “The
Mission,” is set in 16th century Brazil, where priests have established
a mission to bring Christianity to the native Guarani people. At the same
time, slave hunters, including a man named Mendoza, are capturing the native
people and selling them into unspeakably horror. At one point Mendoza realizes
the gravity of what he has done and is overwhelmed with guilt over his slave
hunting and other sins. He is at the point of suicide when one of the priests
intervenes, convincing him that there is hope for him, if he will only trust
God, and choose a penance for his sin.
Mendoza elects to pull
a large, heavy ball of armor and weapons behind him as penance as he and the
priests trek for days through the rugged jungle on their way to the mission. As
they near the mission, they must climb a high, treacherous, slippery rock face
above a raging river. Mendoza perseveres, step by agonizing step, desperate
for absolution from his sin. As they near the top, the joyful native people
greet the priests and welcome them back to the mission.
Because of his burden,
Mendoza, covered in sweat and mud, arrives sometime later, still dragging his
armor behind him. As he appears, a native man recognizes him as one of
the slave traders who was responsible for kidnapping their sons, daughters, and
other loved ones. As he angrily approaches Mendoza and holds a knife against
his throat, Mendoza submissively waits, ready to die for the awful things he
has done.
But in a gesture of forgiveness
and reconciliation, the native man takes his knife and cuts the rope which attached
the ball of armor to Mendoza and kicks it into the river far below, forever freeing
Mendoza from his burden. Mendoza is overcome with joy as the burden of
his guilt is finally gone. He and the native people cry and laugh together,
finally reconciled.
This is a wonderful picture
of what God will do for us. If you find yourself weighed down with guilt,
humble yourself, admit your sin, and ask for forgiveness. God will cut
the rope that binds you to your sin and free you from the burden of guilt. This
is one of the greatest gifts of Christian faith. Thanks be to God!
Return to the Sermons Menu